Ayurveda
What is Ayurveda?
Ayurveda, often referred to as the "science of life," is an ancient system of medicine that has stood the test of time for thousands of years. Originating in India, Ayurveda offers a holistic approach to health and wellness, emphasizing the interconnectedness of the mind, body, and spirit. In this article, we'll delve into the fundamental principles of Ayurveda, its unique perspective on health, and how it has evolved to become a globally recognized system of holistic healing.
Doshas
Doshas are fundamental energies or forces in Ayurveda, an ancient system of medicine that originated in India. These doshas represent different combinations of the
five elements—earth, water, fire, air, and ether—present in the universe. According to Ayurvedic principles, each individual is believed to have a unique constitution or dosha makeup, which influences their physical, mental, and emotional characteristics.
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